In Focus: The Rotator Cuff- What Is It?
In Focus: The Rotator Cuff- What Is It? So...what is the rotator cuff?? The rotator cuff is a group of four muscles and tendons that surround the shoulder joint. These muscles help to keep the shoulder stable and allow it to move ...
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It's January, quick get moving! Our beginners guide to starting exercise in 2018
It's January, quick get moving! Our beginners guide to starting exercise in 2018 You might be a seasoned gym bunny or you have already started your exercise regime after the holiday season... if so, well done! Bu...
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Cubital Tunnel Syndrome- Involves Your Funny Bone... But Certainly NOT Amusing!
Cubital Tunnel Syndrome- Involves Your Funny Bone... But Certainly NOT Amusing!
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In Focus: Achilles Tendinopathy
In Focus: Achilles Tendinopathy Achilles tendinopathy is a common condition that affects the tendon that connects the calf muscles to the heel bone. It is characterised by pain and inflammation in the tendon. The condition can be cau...
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In Focus: Cauda Equina Syndrome- A Spinal Emergency
In Focus: Cauda Equina Syndrome- A Spinal Emergency Cauda equina syndrome is a rare but serious condition that occurs when pressure is placed on the nerves at the bottom of the spine. This can lead to a variety of symptoms, including...
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