Great review... thanks Pam! Check out all our reviews on Trust Pilot- we’re rated ‘excellent -5 stars’! https://uk.trustpilot.com/review/physio-go.co.uk
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ARE YOU SUFFERING WITH NECK PAIN OR STIFFNESS?? Try some chin retractions. Keep your head up and tuck your chin in, kind of like your head is on tracks moving backwards and forwards. Either hold in the tucked position for 4 sets of 20 seconds or move the head in and out 8-10 times for 3 sets.
This exercise is great for activating the deep flexors of the neck and stretching out the structures at the back.
If this doesn't help, give us a call on 07516395524 or firstname.lastname@example.org for more info or to book an appointment. (Video credit HEP 2 GO)
No rest for the wicked... working brunch here at PhysioGo HQ! 😋👍🏻
Check out this great post, a simple way of explaining why injuries can occur after inactivity and why rehab/ activity can help.